Exercise and Fitness

Exercise is an integral and important component of the Extended Care Unit programme where a well-equipped gym is available. In extended care, patients participate in one hour of physical activity either in the grounds or the fitness centre. Our physical activity therapist will draw up an individualised fitness plan to support patients.

Our gym is equipped with:

• A state of the art power plate machine
• Treadmills
• Upright bikes
• Rowing machines
• A variety of weights

Exercise classes include aerobics and stretching.

An accredited fitness trainer is always present during gym sessions.

We also have a football pitch and badminton court and patients make weekly visits to the nearby swimming pool.