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Art Therapy Activities You Can Use at Home

August 8, 2017 in Addiction Advice

Art therapy is a vastly beneficial and soothing form of addiction recovery therapy that anyone can employ long after rehab is over to maintain sobriety, calm, and focus. Read more

4 Ways to Prepare for a Panic Attack

August 7, 2017 in Clinical Insights

Maintaining a positive approach to mental health means focusing on prevention and maintenance. Watch for these 4 ways to prepare for a panic attack and continue the fight for positive mental health every day. Read more

Benefits of Music Therapy

August 4, 2017 in Addiction Advice

Addiction recovery is about healing the body, mind, and soul. Music therapy has tremendous benefits to achieving this level of healing in the recovery process. Read more

Spending Time In Nature Is Good For Recovery and Treatment

August 4, 2017 in Addiction Advice

With stress and anxiety playing a critical role in addiction, rehab specialists are discovering that spending time in nature is a great therapy tool for treatment and long term recovery. Read more

How to Respond to Negative Criticism about Recovery

August 2, 2017 in Addiction Advice

Going through the rehab process for an addiction is a difficult journey, but well worth the effort. Learn how to respond to negative criticism about recovery to keep you motivated. Read more

3 Reasons You Won’t Admit You Have a Problem With Alcohol

August 1, 2017 in Addiction Advice

Alcoholism is a pervasive condition that allows us to fool ourselves into believing we have everything under control but these 3 reasons may explain why you won't admit you have a serious problem with alcohol. Read more

Protecting Your Mental Health During Difficult News

July 31, 2017 in Addiction Advice

It can be quite difficult to maintain sobriety and protect your mental health during times of stress or upon receiving difficult news, but it is important to learn ways to minimize the negative impact of bad news. Read more

Reasons Why “Self-Care” Can Be Hard For People To Develop

July 28, 2017 in Clinical Insights

Self-Care is both a practice and a mindset that is crucial to successful recovery from substance abuse, but there are several reasons why self-are can be hard for people to develop on their own. Read more

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