Mental health is not something that belongs only to the therapy community or those with diagnosed mental health disorders. Mental health and personal wellbeing should be a focus for everyone.
Addiction Resources
Coping with Stress is Essential for Recovery
Stress is a big factor in substance misuse and the recovery from addiction, as it serves as a trigger for relapse and poor mental health. Coping withs tress is essential for recovery and there are many ways to improve your ability to handle stress.
10 Ways You Can Achieve Your Goals in Recovery
It’s important for patients in addiction recovery to have attainable goals that they can pursue and achieve. It’s great for confidence and builds momentum for ongoing success.
The Possible Reasons Some People Become Alcoholics
Many in recovery for alcoholism find it mystifying that some people become alcoholics and others do not. Many factors go into this determination and understanding your risks can help to avoid potentially fatal addictions.
The Dangers of Mixing Meth with Alcohol
Meth and Alcohol are both very dangerous drugs, especially in large quantities, but the dangers of mixing meth with alcohol outweigh their individual risks and create exponential trouble.
The Path from Prescription Drugs to Addiction
Opioid addiction is sweeping the western world in record numbers thanks to the easy availability of prescription painkillers. These painkiller addictions are gateways to street drugs like heroin, which is far more dangerous.
Family Communication Dynamics and Addiction
The most important asset that a person in addiction recovery has is their family, which makes family communication dynamics extra important for families overcoming addiction.
How to Move Past Fear in Recovery
Fear is a significant motivator in all aspects of our life but fear can be particularly debilitating for addicts in recovery. Learn to harness your emotions and move past fear in recovery.
Learn the Neuroscience of Impulse and Addiction
Much of addiction and its effects are centered in the brain where evolutionary wiring clashes with modern day drugs and abundance. Learn the neuroscience of impulse and addiction to understand the mechanisms of recovery.
The Deception of Substance Use
Substance misuse and active addiction can be difficult to overcome when the user is in denial or otherwise rationalising his or her behavior. Moving past the deception of substance use is the first step in getting clean.
What to Expect from a Loved One in Recovery
When a family has a loved one in recovery, it’s important to understand the treatment process and how to prevent relapse triggers from creeping in. Learn what to expect in recovery and offer as much support as possible.
Should I Quit Smoking Cigarettes in Rehab?
Many people going through addiction recovery make the mistake of assuming that some drugs, like cigarettes, are harmless compared harder substances but addiction is addiction. Should you quit smoking cigarettes in rehab?