Addiction is a dangerous and chronic condition that should be treated immediately. There’s no sense in procrastination when it comes to addiction treatment.
Addiction Resources
Restorative sleep: bedtime as a tool for addiction recovery
Quality sleep is an important factor to health and recovery, so creating a healing and restful environment that is conducive to proper rest is a great way to care for yourself during recovery.
4 Steps to Let Go of Emotions and Make Room for the Present
Emotions can be a major factor in arrested development during recovery. Learning to let go of unhealthy emotions and move on with the present is a powerful tool.
Misconceptions About 12 Step Programmes Can Get in The Way of Their Impact
Twelve step recovery programs are tried and true methods of addiction treatment but misconceptions about the method can prevent a patient from taking full advantage of its benefits.
Prevention: 7 Questions for Relapse Prevention
Relapse Prevention is a key tool for those recovering from addiction and substance misuse; use these 7 questions to keep yourself on the straight and narrow.
Why Should Treatment For Addiction Take A Long Time?
Addiction takes a long time to develop and therefore requires a sufficient length of time to fully heal as well. So don’t rush your recovery, do the work to make sobriety a new lifestyle.
Seeing Green With Environmental Surroundings
Nature and beautiful landscapes are of great importance to a healthy recovery from substance misuse and addiction. Castle Craig offers a beautiful retreat for your recovery.
It’s Important to Treat Mental Health as a Medical Issue
Mental Health is the basis for most healthy active individuals and it should be treated as a medical issue, worthy of as much care and insight.
How To Respond to Emotional Confrontations with Compassion And Empathy
Depression and anxiety can present themselves in various obvious and not obvious manners. Seemingly on a wind, a loved one’s emotions can change
Scotland’s Children at Risk of Mental Health Issues Due to Technology Use
The World Health Organization released a new report called the Global Accelerated Action for the Health of Adolescents in which it highlighted growing health concerns for the 1.2 billion adolescents around the world
Bringing The Family Together After Treatment: Family Dinner
Family time promotes the integration of recovery and a newly sober loved one. Creating a strong foundation in the family home helps a loved one create a strong foundation in their personal life and their new life of recovery.
10 Tips on Building a Social Life after Rehab Treatment | How to Stay Sober During Early Recovery
You’re leaving rehab and feeling anxious. What will life outside be like without alcohol and drugs? How difficult will it be to achieve a healthy and happy lifestyle? Addiction therapist Chris Burn gives 10 tips for building a sober social life after addiction treatmtent.