Recovery is both mental and spiritual in nature, as one must commit fully to the life change of sober living, however the problem of spiritual bypassing means cutting out one of the most fundamental parts of recovery.
Addiction Resources
7 Tips for Mindful Eating
Eating is a primary function for health and wellness, especially in recovery from substance misuse, so these 7 tips for mindful eating are intended to help you make the most of your meal time.
Spirituality Is Not One-Size-Fits-All
The role of spirituality in addiction recovery is central to many 12 step programs and treatment methodologies, but the concept of a higher power varies from person to person.
Recovery For Mental Health Is a Change Of Habit
Sometimes the best thing to do for a solid improvement in your mental health during recovery is a change of habit. Learn how your habits and routines affect your wellbeing.
How To Intervene in a Gambling Addiction
Gambling addictions and other compulsive behaviors can have many negative consequences in one’s life, so understanding how to intervene in a family member’s gambling addiction is important.
The Two Choices You Face After A Relapse
In addiction recovery, a relapse can be devastating. However, you have two choices to face after a relapse and making the right choice can mean the difference between a successful recovery and personal anguish.
Choosing Wisely in Recovery with 3 Easy Steps
Recovery is about kicking your addiction, but it’s also about learning self control and decision making. Choosing wisely in recovery can be a lot easier if you stick to these three easy steps.
4 Essential Ways to Create Peace During Conflict
Conflict is often a part of the addiction recovery process as families come to terms with the repercussions of this behavior. Here are 4 ways to create peace during these times of conflict.
Why Put Off Treatment any Longer? Overcome Protest and Procrastination
Addiction is a dangerous and chronic condition that should be treated immediately. There’s no sense in procrastination when it comes to addiction treatment.
Maintaining The Recovery Momentum Post-Treatment
After you have gone through an addiction recovery program, it’s important to maintain that momentum for the weeks and months and years that follow in order to stay sober and clean.
Creating a Healing Environment for Sleep Before Bedtime as a Tool For Recovery
Quality sleep is an important factor to health and recovery, so creating a healing and restful environment that is conducive to proper rest is a great way to care for yourself during recovery.
4 Steps to Let Go of Emotions and Make Room for the Present
Emotions can be a major factor in arrested development during recovery. Learning to let go of unhealthy emotions and move on with the present is a powerful tool.