Addiction Resources - Castle Craig

Maintaining The Recovery Momentum Post-Treatment

After you have gone through an addiction recovery program, it’s important to maintain that momentum for the weeks and months and years that follow in order to stay sober and clean.

Creating a Healing Environment for Sleep Before Bedtime as a Tool For Recovery

Quality sleep is an important factor to health and recovery, so creating a healing and restful environment that is conducive to proper rest is a great way to care for yourself during recovery.

4 Steps to Let Go of Emotions and Make Room for the Present

Emotions can be a major factor in arrested development during recovery. Learning to let go of unhealthy emotions and move on with the present is a powerful tool.

Compulsive Behaviors of Anxiety Disorders

Anxiety disorders and other mental health issues can cause a range of compulsive behaviors to develop that can create problems for an individual. Learn to identify and address these warning signs.

3 Ways To Practice Forgiving And Moving On

During treatment and recovery from addiction, it’s important to practice the art of forgiveness so that you can heal and move on from trauma and pain. 3

Misconceptions About 12 Step Programmes Can Get in The Way of Their Impact

Twelve step recovery programs are tried and true methods of addiction treatment but misconceptions about the method can prevent a patient from taking full advantage of its benefits.

Prevention: 7 Questions for Relapse Prevention

Relapse Prevention is a key tool for those recovering from addiction and substance misuse; use these 7 questions to keep yourself on the straight and narrow.

Why Should Treatment For Addiction Take A Long Time?

Addiction takes a long time to develop and therefore requires a sufficient length of time to fully heal as well. So don’t rush your recovery, do the work to make sobriety a new lifestyle.

Seeing Green With Environmental Surroundings

Nature and beautiful landscapes are of great importance to a healthy recovery from substance misuse and addiction. Castle Craig offers a beautiful retreat for your recovery.

It’s Important to Treat Mental Health as a Medical Issue

Mental Health is the basis for most healthy active individuals and it should be treated as a medical issue, worthy of as much care and insight.

Attitudes are Changing for Scottish and UK Footballers Concerning Mental Health Issues

Mental Health is now being taken more seriously within the world of UK and Scottish football as players work to support their peers and make for a healthier team.