How to quit vaping: professional advice and support

Giving up vaping can be difficult, especially if you are used to having nicotine every day, but deciding to stop is a rewarding choice for your overall wellbeing. This guide will help you understand how to quit vaping and what to expect, with some practical tips and guidance to help you manage cravings and withdrawal […]

The signs and symptoms of body dysmorphia

What is body dysmorphia? Body dysmorphia signs and symptoms can often make dealing with addiction harder and more complex. Also known as body dysmorphic disorder (BDD), it is a recognised mental health condition where you become intensely preoccupied with one or more perceived flaws in your physical appearance. These flaws are often minor or not […]