Exploring Reasons for Relapse Rehab is not a guarantee of lasting sobriety. Research shows that between 40% and 60% of people who complete residential treatment will experience a return to substance use within the first year. So the answer to the question, ‘does rehab work?’ is that it does for many, but not for everyone. […]
Addiction Resources
What does an addiction psychiatrist do?
An addiction psychiatrist is a doctor who specialises in addiction and in the mental health conditions that can come with it. They look at your physical and mental health before deciding what care you need. Where necessary, they diagnose conditions and prescribe medication. Not all addiction treatment involves a psychiatrist, and many centres have a […]
Leaving Rehab – How Do I Build My Life Around My Recovery?
Recovery is Not a Passive State A life of recovery ‘beyond our wildest dreams’ sounds exciting, but in reality, what most of us need is simple ‘peace of mind’. That doesn’t mean that recovery is a passive thing. Far from it. Early sobriety is a fragile plant that requires work and nurture before it is […]
From Sobriety to Society – How to Re-integrate into Everyday Life After Rehab
Two Aspects of Recovery Establishing a successful long-term sobriety is often described as a process. Some people think addiction can be overcome simply by facing their demons, but that’s not the case. Addiction is a mental health condition with many facets requiring attention if true lasting recovery is to be achieved. Understanding Addiction as an […]
8 reasons to spend your 2026 Christmas in rehab
Would you believe it if we said that Christmas is the perfect time of year to leave your family behind, forget the parties and gatherings and Christmas shopping, and Christmas markets and go to rehab? If you’re struggling with alcohol, drugs, or any type of addiction, it could be the best time of year for […]
Can Horror Movies Relax Those with Anxiety?
Anxiety is a disorder when you feel worry and panic that disrupts everyday activities. According to Mental Health Foundation UK, 20% of Britons experience anxiety most or all of the time, most commonly with 18-34 year olds. You would think that anxiety and horror movies are a recipe for disaster, as evoking fear and panic […]
Hot Flush After Alcohol Consumption – What Does It Mean?
What are Hot Flushes? Hot flushes, commonly referred to as alcohol flush reactions or hot flashes, are a physiological response that can occur after drinking. Characteristics include the sudden reddening of the skin, particularly on the face and neck, and a sensation of warmth or heat. Other physical symptoms such as a rapid heart rate, […]
Is Ibuprofen Addictive? Your Questions Answered
Most people who buy Ibuprofen as an over-the-counter medication to relieve pain or muscle aches do not think that it can be dangerous or addictive. Yet, too much Ibuprofen can have damaging side effects and Ibuprofen dependency does exist as a health condition. It is not just illegal or prescription drugs that can cause problems […]
UK Cough Syrup Could Be Prescription-Only Over Addiction Fears
The accessibility of cough syrup in the UK may soon face significant changes due to growing concerns over misuse and addiction. Currently, cough syrup containing codeine can be purchased over the counter without a prescription and there are worries that this easy availability is contributing to the rising rates of codeine misuse 1, especially among […]
What are loot boxes? Gaming, gambling and the risks we need to know
Loot boxes have become a part of many video games. You can buy them or earn them through play, and open them for a random reward. For most players, loot boxes are just a fun feature, but the pattern of buying and opening can become hard to stop. The mechanics behind loot boxes borrow directly […]
What is king baby syndrome?
King baby syndrome describes a pattern of learned behaviour. It emerges when the emotional development that normally happens in childhood gets disrupted, and a person carries those early coping strategies into adult life. On the outside, it looks like control and demand, but underneath, there’s fear and vulnerability. The term was developed by Tom Cunningham […]
I’m Going on Holiday – How Can I Stay Sober?
Vacations for the Newly Sober Can Be Risky If you are relatively new to sobriety or someone who is trying hard to achieve it on a lasting basis, then holidays – especially those involving trips to places that are associated with drinking alcohol, such as the beach in Spain or a ski resort – can […]