While this level of convenience satisfies our demand for instant gratification, binge-watching television shows is not great for your mental health. Here’s why watching for hours can make you feel depressed.
Addiction Resources
What to do When You Discover Your Teen is Using Drugs
It might be shocking to learn your child has been using drugs. Maybe you found something while doing laundry, maybe you got a call from the school, or maybe you heard a credible rumour. Now you have to figure out the extent of the problem and what to do about it.
Why Don’t People Get Treatment for Addiction?
The US, for example, has a lot of treatment centres relative to its population, yet the national average for people seeking treatment hovers around 10 percent. Why don’t people seek help for addiction?
There is No Silver Bullet for Addiction
More options mean more success for more people. There is no one approach that will work for everyone. Even 12-step programmes include multiple approaches, such as the steps, social support, affirmations, mentorship, and service. Whatever else you can add will only increase your chances of success.
How to Handle Intrusive Thoughts During Addiction Recovery
People in recovery have to learn to manage not only the intrusive thoughts that drove their addictions, but also intrusive thoughts related to relapse. Learning to deal with intrusive thoughts is crucial for recovery. Here are some suggestions.
How Intelligence Can Make Addiction Recovery Harder
Several studies have indicated that higher intelligence is linked to addiction. It could be that intelligent people are more curious, less constrained by social norms, more prone to social anxiety and isolation, more prone to worry or relive bad memories, or more likely to feel bored or dissatisfied
The Link Between Addiction and Intelligence
We don’t think of addictive behaviour as especially clever. Usually, it seems the opposite. However, some studies suggest that addiction is linked to higher intelligence. There are several hypotheses for why this may be true.
Why Pride Can Be Dangerous in Recovery
pride can also make us complacent, or even oblivious. Pride can make us refuse help we should accept because we want to believe we have everything under control. In this sense, pride can be dangerous.
How to Make Amends in Recovery
People struggling with addiction often hurt people they care about along the way. Part of recovery is attempting to fix those relationships and make amends for past behaviour. This is difficult and sometimes complicated. Here are some suggestions for how to go about it.
5 Things to Be Grateful for in Recovery
Gratitude is powerful medicine, especially for people in recovery. It improves sleep and reduces stress. Gratitude has been shown to improve relationships and make people more resilient in the face of setbacks
How to Make Gratitude Part of Your Life
Studies have shown that gratitude has many benefits that will make recovery better. Gratitude reduces stress and improves sleep. It reduces illness and strengthens social connection
How Writing Can Help Heal Trauma
Writing about trauma has many benefits. First, it makes you aware of what you’re experiencing. Writing about trauma helps you acknowledge it and explore how it has affected your life. As you examine the emotions related to trauma, you may notice patterns and be less controlled by them. Learn more here.