Writing down your goals can give you a better chance of achieving them and with more success. A journal can be thought of as the book of your life as you see struggle in the beginning and you will feel motivated to do better in your recovery so that your journal can have a happy ending. Learn more here.
Addiction Resources
Inspiration Songs To Listen To While in Recovery
There is always a story within the lyrics that audiences feel they can relate to and sympathize with. Artists have written songs either about their experience with drug use or someone else’s to better teach audiences about different experiences with struggle and recovery. Click here to learn more.
How to Control Your Anger
When it seems impossible to control your anger, serious consequences happen such as getting in a physical altercation or drive recklessly when you are on the road. If your anger continues, the chances of developing a coronary heart disease will increase as well. You can also develop insomnia, headaches, and insomnia.
Sugar Linked with Addiction Hospital
Addiction can occur in the most unlikely places such as in the food we eat. According to nutrition expert Dr. Mark Hyman, sugar is eight times as addictive as cocaine and the brain produces the same high levels of dopamine. Click here to learn more.
Celebrities Who Have Overcome Mental Illness Part 2
It may seem that because celebrities are always smiling in photos that they are always happy. The truth is that celebrities have inner demons inside of them just like average people do. Click here to learn more.
Why Do Addicts Refuse Help and How to Help Them
When you see someone who is struggling with addiction, you wish that you can just force that person to go to a treatment facility. We cannot force someone to get help unless we see an overdose. t is important to take small actions to prevent scaring your loved one away and to let them know you are there for them.
Mental Health TED Talks to Watch Part 3
TED Talks can help you to take action on issues that people tend to stay silent about. There are many misconceptions about mental illnesses being a sign of weakness and something that we should be ashamed of. TED Talks will teach listeners to inspire people with your gifts and to raise awareness towards mental health.
How Creativity Can Help in Recovery
There are a variety of art projects to do to help you connect you with your feelings. You can create an art journal about the pictures you see in your head when your therapist mentions a topic. You can use colors and scribbles that represent your stress levels. Learn more here.
Celebrities with Mental Illness Part 1
t is important to never assume that just because celebrities look happy and make a lot of money that they do not have underlying issues. Luckily, there are many celebrities who are willing to let the public know that they have a disorder in order to bring more awareness to it and let the public know they are not alone.
How to Make it Through the Holiday Abroad
Traveling abroad can be hard but not impossible when you are in recovery at first. Some people use traveling as an excuse to take a vacation from their recovery because of all of the triggers that could surround them. Click here to learn more.
Job Loss Due to Mental Health Costing UK £99 Billion
One of the many devastating side effects of struggling with a mental illness is the difficulty in keeping a job. Job loss due to mental health issues is costing the UK big money and requires some administrative attention.
Foods to Eat in the Winter to Improve Mental Health
Diet and nutrition are important to your overall wellbeing and certainly for mental health. Here are some foods to eat in the winter to improve mental health and overall wellness.