The struggle to change your daily life and adapt to sober living can be daunting, so we’ve suggested a few books to read to help with recovery. Enjoy!
Addiction Resources
The Eight Phases of EMDR
Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy to help people reprocess painful, unresolved memories such as people who have PTSD.
Signs of Mental Health to Watch Out For
It’s important that we all look out for one another to ensure optimal health and happiness. These are the signs of mental health to watch out for if a loved one is in recovery.
Boredom in Recovery
Boredom is a well known trigger for relapse in addiction recovery, therefore learning to deal with boredom in recovery so as not to seek out the entertainment or escape of drugs is key to maintaining long term sobriety.
Risks and Benefits of Virtual Therapy
Suitable therapy and recovery programs are a necessity for patients breaking the cycle of addiction, but not everyone can attend physical rehab clinics and therefore rely on virtual therapy programs.
Guided Therapeutic Imagery
Meditation and mindfulness are powerful tools in addiction recovery and Guided Therapeutic Imagery can help patients elucidate complex problems so they can face them head on.
More Mental Health TED Talks to Enjoy – Part 2 of a Series
Educating yourself with internet resources is a boon of the modern age, so explore these mental health TED Talks and expand your understanding of the changing landscape of mental health treatment worldwide.
How the Ocean Affects Mental Illness
Our environment has a tremendous impact on our mental health in ways we don’t even realize. Learn how the ocean affects mental illness and how you can prepare yourself to deal with those effects.
Family Attachment Narrative Therapy
The first years of a child’s life determine a great deal about the character and disposition of the child in years to come, which is why family attachment narrative therapy is used in family counseling.
Mental Health TED Talks to Listen to
TED Talks are excellent video speeches and keynote talks available to share on YouTube and other video streaming services. We’ve suggested some great mental health TED talks to listen to.
Why Some People Call Running Therapy
Running and other forms of cardiovascular exercise get the blood flowing in a person’s body, spreading healthy endorphins and helpful hormones, which can be helpful in recovery as a form of therapy.
Why Change is Critical in Overcoming Addiction
It’s not possible to recover form addiction and find a new life if you don’t embrace change and personal growth. Change is critical to overcoming addiction in the long term.