Confidence is the glue that holds sobriety in place, so consider these 3 ways to build confidence in recovery to strengthen your commitment to relapse prevention.
Addiction Resources
Recovery is a Learning Process
No one is perfect and recovering from addiction is a learning process that strengthens the soul with self awareness and personal conviction.
Embracing Emotions is Part of The Recovery Process
Recovery from addiction and alcoholism requires a lot of work toward healing past trauma and embracing the emotions that come with recovery from substance misuse.
The Emphasis of Progress, Not Perfection in Recovery
Addiction recovery is a lifelong pursuit and the healthy approach is to emphasize the importance of daily progress over constant perfection.
Healthy Foods To Help Combat Sugar Cravings In Early Recovery
Sugar cravings can turn into other cravings pretty easily in recovery, especially if you’re recovering from an eating disorder. Try these healthy foods to help combat sugar cravings.
5 Ways to Be of Service and Connect with Others in Treatment
Addiction recovery is a group effort and we all support one another through the process. Find ways to be of service and connect with others while in treatment to help us all get better every day.
Confronting the Growing Problem of Eating Disorders in Men
While eating disorders are often associated with women, there is a growing epidemic of eating disorders and unhealthy relationships with food among males.
5 Ways to Make the Best out of Summer in Treatment
Summer is the season of fun in the sun but if you’re enrolled in an addiction treatment program, it can be difficult to savor the summer months. Here are 5 ways to make the most of your summer in treatment.
Art Therapy Activities You Can Use at Home
Art therapy is a vastly beneficial and soothing form of addiction recovery therapy that anyone can employ long after rehab is over to maintain sobriety, calm, and focus.
4 Ways to Prepare for a Panic Attack
Maintaining a positive approach to mental health means focusing on prevention and maintenance. Watch for these 4 ways to prepare for a panic attack and continue the fight for positive mental health every day.
Benefits of Music Therapy
Addiction recovery is about healing the body, mind, and soul. Music therapy has tremendous benefits to achieving this level of healing in the recovery process.
How to Respond to Negative Criticism about Recovery
Going through the rehab process for an addiction is a difficult journey, but well worth the effort. Learn how to respond to negative criticism about recovery to keep you motivated.