Addiction Resources - Castle Craig

Why Relapse Happens Before the First Drink

You might hear in recovery “relapse happens before the first drink”. Relapse happening before the first drink refers to the headspace which is created before taking the first drink

How to Find 12 Step Meetings When Traveling

While addiction recovery should be your primary focus, you are still allowed to live your life and have sober fun. Having a vacation when you are in early recovery does not give you an excuse to be on vacation from your recovery. There are many ways you find 12 step meetings all over the world while you are traveling.

Finding Strength in Surrendering

The first step of the 12 Steps is “We admitted we were powerless over alcohol””that our lives had become unmanageable.” This involves surrendering to your addiction

How to Help a Friend Who Has Relapsed

It is hard to watch your friend relapse after treatment. You were hoping that going to rehab would put your friend in the right direction. While you may want to be angry at your friend and feel like giving up on them

Positive Affirmations

Positive affirmations are positive and specific statements to help overcome negative thoughts. This can be useful if you are struggling with anything such as addiction or mental health. It is important to continue saying positive affirmations every morning so that you can wake up feeling happy with yourself.

How to Break the Cycle of Addiction

The addiction cycle is a cycle that repeats itself of the behaviors and actions that drug and alcohol users face. It is important to break the cycle of addiction before the mental and psychological effects take over your life. Learn more here.

Different Personality Disorders

Personality disorders can occur in conjunction with mental health disorders, like mood disorders, or with substance use disorders, such as drug addiction. Click here to learn more now.

Poetry Therapy

Poetry therapy is using poems to heal mental health and well-being. You can use existing literature from your therapist or create your own poems that express your emotions. Poetry therapy can help patients creative outlook in expressing their emotions and helping therapists discover what their patient is going through.

TED Talks on Mental Health Part 5

While being too absorbed in technology is not always the best, the internet can be useful in combating mental illness stigma. Here are two TED Talks of how social media can empower people to talk about their mental illness. Learn more now.

What to Look For in a Sponsor

When you are trying to recover from addiction, it can be hard to go to friends and family for support if they have never been through your experiences. Sponsor can provide a great source of comfort and will act as your mentor through your recovery. Click here to learn more.

What Anxiety Feels Like

Anxiety is when you suffer extreme apprehension and worry which can affect everyday situations and relationships. Anxiety is not a disorder to take lightly as side effects include panic attacks, headaches, frequent urination, insomnia, having trouble sleeping, depression, and much more. Click here to learn more.