TED Talks are excellent video speeches and keynote talks available to share on YouTube and other video streaming services. We’ve suggested some great mental health TED talks to listen to.
Addiction Resources
Why Some People Call Running Therapy
Running and other forms of cardiovascular exercise get the blood flowing in a person’s body, spreading healthy endorphins and helpful hormones, which can be helpful in recovery as a form of therapy.
Why Change is Critical in Overcoming Addiction
It’s not possible to recover form addiction and find a new life if you don’t embrace change and personal growth. Change is critical to overcoming addiction in the long term.
The Reason for Individual Treatment Programs
While the biological roots of chemical dependency are similar for everyone, each person’s struggle with addiction is unique. That’s the main reason for individual treatment programs that cater to each person’s needs, triggers, and goals.
Problem Solving Skills You Gain in Treatment
Addiction recovery programs like drug rehab and behavioral counseling do more than just help an addict break from addiction, the problem solving skills you gain in treatment help you construct a better life for years to come.
How a Healthy Body Supports a Healthy Mind in recovery
The mind and body are closely intertwined and both are important in recovery from addiction. Learn how a healthy body supports a healthy mind in recovery.
Empathy as a Model for Recovery
Recovery from addiction requires a great deal of self understanding and compassion for others. Viewing empathy as a model for recovery helps us to develop core emotional skills for success.
Benefits of Going Remote for Rehab
Going to rehab is a major step in changing your life forever, so it should get all of your focus. The best solution is to go away to a remote location where your daily life is only about recovery.
Awakening Your Spiritual Side
The traditional approach to treating addiction has always involved some connection to a higher power of your own understanding, and awakening your spiritual side can give you the strength to succeed in recovery.
Mental Health Should be Worked on By Everyone
Mental health is not something that belongs only to the therapy community or those with diagnosed mental health disorders. Mental health and personal wellbeing should be a focus for everyone.
10 Ways You Can Achieve Your Goals in Recovery
It’s important for patients in addiction recovery to have attainable goals that they can pursue and achieve. It’s great for confidence and builds momentum for ongoing success.
The top reasons behind alcohol misuse
Many in recovery for alcoholism find it mystifying that some people become alcoholics and others do not. Many factors go into this determination and understanding your risks can help to avoid potentially fatal addictions.