Addiction recovery is a lifelong pursuit and the healthy approach is to emphasize the importance of daily progress over constant perfection.
Addiction Resources
Healthy Foods To Help Combat Sugar Cravings In Early Recovery
Sugar cravings can turn into other cravings pretty easily in recovery, especially if you’re recovering from an eating disorder. Try these healthy foods to help combat sugar cravings.
5 Ways to Be of Service and Connect with Others in Treatment
Addiction recovery is a group effort and we all support one another through the process. Find ways to be of service and connect with others while in treatment to help us all get better every day.
Confronting the Growing Problem of Eating Disorders in Men
While eating disorders are often associated with women, there is a growing epidemic of eating disorders and unhealthy relationships with food among males.
5 Ways to Make the Best out of Summer in Treatment
Summer is the season of fun in the sun but if you’re enrolled in an addiction treatment program, it can be difficult to savor the summer months. Here are 5 ways to make the most of your summer in treatment.
Art Therapy Activities You Can Use at Home
Art therapy is a vastly beneficial and soothing form of addiction recovery therapy that anyone can employ long after rehab is over to maintain sobriety, calm, and focus.
4 Ways to Prepare for a Panic Attack
Maintaining a positive approach to mental health means focusing on prevention and maintenance. Watch for these 4 ways to prepare for a panic attack and continue the fight for positive mental health every day.
Benefits of Music Therapy
Addiction recovery is about healing the body, mind, and soul. Music therapy has tremendous benefits to achieving this level of healing in the recovery process.
Spending Time In Nature Is Good For Recovery and Treatment
With stress and anxiety playing a critical role in addiction, rehab specialists are discovering that spending time in nature is a great therapy tool for treatment and long term recovery.
How to Respond to Negative Criticism about Recovery
Going through the rehab process for an addiction is a difficult journey, but well worth the effort. Learn how to respond to negative criticism about recovery to keep you motivated.
Protecting Your Mental Health During Difficult News
It can be quite difficult to maintain sobriety and protect your mental health during times of stress or upon receiving difficult news, but it is important to learn ways to minimize the negative impact of bad news.
Reasons Why “Self-Care” Can Be Hard For People To Develop
Self-Care is both a practice and a mindset that is crucial to successful recovery from substance misuse, but there are several reasons why self-are can be hard for people to develop on their own.